Pain Management: Coping With Your Pain

It is estimated that more than 66 million Americans are affected by arthritis, and many have chronic pain that limits their daily activities.

What is pain?

Pain is the body's warning system, alerting you that something is wrong. Arthritis can cause joint pain, inflammation, stiffness and swelling. Arthritis pain can generally be divided into two general categories: acute and chronic. Acute pain is short-term pain and is temporary. A minor burn, scrape or cut could be considered acute pain. Chronic pain is often more severe but can range from mild to severe depending on the condition and person. Chronic pain can last weeks, months, years, or for a lifetime.

Do I just have to live with my pain?

No, you don’t have to live with your pain. Chronic pain can be debilitating and complex, but there are many ways to manage your symptoms and improve the quality of your life. It is important to know that there are over 150 types of arthritis, and not all conditions are treated the same way. Once you know which type of arthritis you have, you can start being proactive and taking charge of your health. You should consult with your healthcare provider for an official diagnosis of arthritis and to discuss an appropriate pain management plan. Each person responds differently to pain. You may need to investigate several different options to control and manage your symptoms.

Don’t give up! The right treatment may be closer than you think!

What causes my pain?

The bones of a joint are covered with cartilage, which cushions the bones and allows movement of a joint. Synovial fluid lubricates and protects a joint and its surface. Ligaments connect the bones and stabilize your joints. With age, overuse, or weight gain, your joints and cartilage break down and may become inflamed, causing pain. Your pain may be due to inflammation of the tissue that lines the joints, tendons or the ligaments, muscle strain, fatigue or pressure caused by weight-bearing activities. A combination of these factors can contribute to your pain and arthritis pain varies significantly from person to person.

What type of doctor should I see?

How can I manage my pain?

From alternative therapies, to medications, to exercise and massage, there are many ways to manage your pain and enhance your quality of life. Don’t forget the 8 and 8 rule. Get 8 hours of sleep per night, and drink at least 8 glasses of water per day.

Medications

Medications are often prescribed for the treatment and management of arthritic pain. You may need to try a few different medications to find the best ones for your condition. Please consult your doctor to discuss the right medications for you or your loved ones.

To learn more about medications click here.

Alternative Therapies

Alternative therapies such as herbs, acupuncture, massage, Tai Chi and yoga, can improve your overall health, reduce pain, and increase blood circulation, flexibility and range of motion.

To learn more about alternative therapies click here.

Diet and Nutrition

It is important to maintain a healthy diet full of fresh fruits and vegetables, lean protein, and plenty of water. Several supplements have shown some positive results and are worth considering in your pain management plan.

For more information about diet and nutrition click here.

Exercise/Weight Maintenance

The good news is, people with arthritis can exercise. Swimming, walking or taking a yoga class are ideal ways to enhance your cardiovascular endurance, increase your strength and flexibility, and get you moving in the right direction. You must maintain a healthy weight as part of your pain management plan. Studies show an extra 10 pounds feels like an extra 30 pounds on your knees and joints.

For more information on exercise and arthritis click here.

Joint Protection

Splints and braces can provide some pain relief and support to your joints and bones. Speak to you health care professional about the right support for you.

Physical Therapy

A physical therapist can work with you to relieve joint stiffness, increase range of motion, and reduce inflammation. A physical therapist may use heat, ice, or water treatments to help alleviate your pain.

Positive Outlook

A positive outlook is crucial. Keep in mind that many treatments are available, and new treatments are on the way.